I see commercials on television for meditation apps for your smartphone which is kind of funny (to me) since I suspect smartphones are the #1 contributor to the creation of stress in most of our lives.
But that said, I like the idea of an in-place time-out, a moment of sanctuary from the rush and crush before re-engaging.
I do a lot of walking and to the disappointment, I suspect, of some of my neighbors, that includes returning home after walks but one of the places I love to go, and it's convenient to my house, no matter the season, is the Lower Falls of the Yantic River usually called Uncas Leap.
This is from a little more than a week ago, but I hope it does the trick for you in terms of respite and recharge.
-billkenny
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