Watching our two children grow up, I always admired the ease with which they fell asleep. I think they have that from their mother, as I am someone who wrestles every night with every interaction I had the previous day, rehashing them in an effort to resolve them.
But I'm NOT consistent. Some nights, I just drop right off, and if I dream, I remember none of it. Other nights, I toss and turn, trying to find that just-right position that calms the racing motor in my brain.
I stumbled across this over the weekend and am keen to see if it works. You should check it out as well and get back to me.
-bill kenny
