Do you have trouble sleeping? I do, at least I have trouble falling back to sleep after I've been awakened. I fell across a trick from Google Health Coach that has me use the word "STAIR" to think of as many words that start with each letter as I can.
After I've exhausted my vocabulary with words beginning with the first "S" I move on to the "T" and so on. To my knowledge I've yet to ever get past the "A" before I've nodded back off (perhaps I just know really boring words?)
As kids, who among us hasn't tried counting sheep. I mean why would our mothers lie, right?
But I've come up with something perhaps more state of the art and very definitely more amazing. Enjoy.
-bill kenny
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