As I've aged (badly), I'm stunned at how my lifestyle changes are adding up. For decades, I got up at three in the morning and didn't go to bed until 'late' (the time varied).
And now, I sleep most days until at least eight in the morning, and by half past eight at night, I'm climbing into (metaphorical) footie pajamas and calling it a day.
Something I've started to spend a lot of time thinking about: 'where does sleep come from?'
Adenosine and volcanoes. Who knew it was such a powerful combination?
-bill kenny
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